But, also know that as long as you remain in a negative mindset...you will continue to cycle through all the memories and the possibilities that will never be...hang on to hope that when the storm is over the W that you knew will return or that all that has happened is a horrible nightmare. As hard as it might be, you must retrain your subconscious mind...it is your subconscious that is leading you back over and over again to the hope that all will be well...it is what is not allowing you to completely detach from your exW. Take the time to listen to what you are saying to yourself subconsciously, while you consciously act, speak and listen to what is going on around you in a detached manner. If you repeatedly find yourself acting detached, but subconsciously are still very attached to the hopes, possibilities, betrayal, anger...then you are wrestling with yourself. You are not detaching as successfully as you think. Changing your mindset from an attached to a detached one does not happen overnight...it takes from 30-90 days...maybe even longer to change the subconscious mind to think differently...erase those thoughts that have been running for years and months. Be patient with yourself and know that your brain does NOT like change...in fact, it will work against you in this manner...its job is to control homeostasis...keep you within your comfort zone. MLC for the person in it AND for all the people around them places them totally out of what is normal, easy or comfortable...it forces change and change hurts! You will feel it all over your body...you will hurt inside and out, physically and mentally. The Reality of your situation is your W's MLC is forcing change because she is acting on a rewritten belief system for herself...it totally goes against what you believe and know to be true for yourself. You must rewrite what you know to be true according to the present changes... the reality that is proving to be true at the present time in your life. You can not hold on to truths, hopes and visualizations(dreams) that you held when you were together...it just won't work...it will cause you more pain and keep you from moving forward.
Grieve the death of these dreams and hopes...lay them to rest...for even if your W returns...these dreams and hopes will look and feel different...it is just better to let the originals die...knowing that there is possibilities in new ones. Write the old ones down and then ceremoniously burn them....as the last ember dies out...subconsciously and physically walk away from it. Immediately go and write a list of affirmations about yourself and the life you intend to lead from that moment on. Post this list everywhere you will see it...on your bathroom mirror, in your kitchen, in your car, at your office...put the list in your pocket on a laminated card so you can pull it out when ever you sense your subconscious pulling you back in to the old train of thought. Say them out loud...start your day with them...end your day with them. When you see or speak to your exW, take a deep breath and silently repeat this list to yourself...if you have to excuse yourself for a moment or call her back then do so...then take the breath, repeat the list to yourself or pull out the card, read it, take a deep breath and return to dealing with what needs to be dealt with. Place yourself first! In your daily routine, add in visualizations of how you want your life to be in this new state of living without your EX in it. How do you see your children? What things would you like to do or haven't done in a long time? How will you act at work, at church, with your friends? Is there a trip involved...a hobby...maybe even another relationship? What does this look like in your minds eye? Picture it...run it like a movie in your mind. If you are having difficulty with this exercise...write it down...and read it over and over again until you can do it without the paper. Add this to your affirmations in the AM/PM. Go slowly...start with the affirmations and then add in the visualizations. If you are having trouble visualizing...then you aren't ready for it yet...be patient the visualizations will come...keep doing the affirmations. Remember you are retraining your brain, don't be surprised if the brain fights against it...you will feel overwhelmed, achy, sick to your stomach...maybe feel like you have the flu...this is okay...you are changing...this change is one YOU have chosen...it is good change! Your brain is trying to get you to return to homeostasis, which for a long time has been resisting the forced change your exW has thrust upon you. Do you remember how you felt after she dropped the ILYBINILWY.?..sick to your stomach, depressed, overwhelmed, achy, flu-like, pain, hurt, panic, anxiety....this was your brain reacting to the change. Now that you know that your subconscious mind has control over this reaction...use the affirmation and visualizations tools I have given you to ease through these moments...into the days and through this season of change. Give yourself permission to do these things for yourself.
When you are able make a plan...a 30, 60, 90 day...one year plan...where do you want to be in your mind, your life, your children, your work...and how are you going to get there? When these things become clear to you AND you have a plan on how you are going to get there...it will be easier to visualize and even affirm the way you are living in this new season of your life. The main point I am trying to get you to do is: Stop living inside a negative brain all time, replace it with positive living inside AND outside. Detaching is difficult...it is a change in routine, habits and even in what you know and believe is true for your life...it will be painful...but in the end you will discover that you will be able to live a life of success, happiness and abundance. You will have allowed God to turn the negative into positive... their is NO harm in possibilities...He will prosper you!
Help each other here at PP with your lists of affirmations...post your visualizations for your life and family. You may inspire someone or even kick start their ability to affirm themselves. Here is a short list of affirmations to get you going:
I am confident, strong and empowered by the change that is happening in my life.
I am a noble and honorable man.
I deserve respect.
I hold a high moral and ethical code.
I am an excellent father.
I am committed to my children.
I am healthy in mind, body and spirit.
I am successful in my business, my home and in my life.
I am a child of God.
I am grateful for all the blessings He has given me and will be giving me.
I am a good man, worthy of respect, consideration and love.
I am living a life of success, gratitude and abundance.
I am able to meet the challenges of my daily life with a positive attitude and strategy.
I am a good provider.
I am a good protector.
I have a plan and I am sticking to it.
I am determined.
I am blessed.
Add yours here...
If you have questions, comments or need help with this exercise...I have other tips and exercises that will help also...contact me through a PM or write your them here in the comment section. I will try to check in and see what you think about all of this. Believe me this works...it even works with the ladies when applied to their situation also...wanting to make things better is the only key to its' success...you have to approach it "full out" or it will not work...so, I challenge you to try it!
Shepherdess




